Just a quick update on my continued quest for better health. I'm still hanging in there without sugar, but have definitely decided that Halloween is an evil holiday! Living in the house with huge amounts of candy everywhere makes me feel like an alcoholic forced to live in the state liquor store... On a more positive note I think it is definitely making a difference. On the down side, I've substituted chips for sugar. I'm going to have to go off chips before this is over.
My goal after no sugar was to drink 2 cups of skim milk and 6 cups of water every day. I've been spending a vast amount of time in the bathroom and hope this eventually subsides.
My next goal was to take a multi vitamin every day and amazingly this one has been incredibly hard. I think I'm going to put them by my toothbrush and try to take them at night. Maybe I'll have better luck remembering.
My goal for this next week is to eat fruit every day. I eat practically no fruits or vegetables. If anyone has any ideas for working more fruits and veggies into the day I'd love to hear them.
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